The Afterburner Effect (Burn 500 More Calories AFTER ...

Theadditionalenergyexpenditurethatoccursafteryourworkoutisknownastheafterburneffect.,Theafterburneffect,alsoknownofficiallyasexcesspost-exerciseoxygenconsumption(EPOC),isaphysiologicalreactiontointensephysicalexerciseand ...,KnownasHIITafterburn,...。參考影片的文章的如下：

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參考內容推薦

Afterburn Effect: Workouts

The additional energy expenditure that occurs after your workout is known as the afterburn effect.

Burn Calories after Working Out

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

The Science Behind HIIT Afterburn Effect

Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise. It's a theory ...

What Is EPOC? (And Why It Matters)

EPOC, often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising.

What is the after burn effect and when does it occur?

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after ...

什麼是後燃效應（after-burn effect）？ 你聽過嗎？

後燃效應的原理就是因為氧氣是身體燃燒熱量時必需的元素，所以消耗更多的氧氣意味著消耗更多能量，也就是說在健身後持續加速新陳代謝，身體在休息時仍會繼續 ...

月瘦5公斤不難！「後燃效應」讓你結束運動後繼續燃脂

後燃效應，在科學上稱為「 運動後過量耗氧量（EPOC） 」。 這指的是身體在訓練過程中，身體會使用氧氣來產生運動時所需的能量。 有研究過，針對幾位健康男性，在運動前後偵測呼吸的含氧量，運動後的含氧量較多，因此運動的確會消耗更多能量。

運動1小時燃脂36小時「後燃效應」讓增肌減脂效果更加倍！

王思恒提醒，雖說後燃效應的時間最多可延長至36～48小時，但實際上約只能幫助多燃燒運動時消耗熱量的7～15％（舉例跑步消耗300卡路里，後燃效應則可幫助多燃燒21～ ...

運動後還能繼續燃脂？你聽過後燃效應(after

你聽過後燃效應(after-burn effect)嗎？ 2002年美國的一項研究，在要求一群運動員完成高強度 的重量訓練30分鐘後，研究人員發現在訓練後的38小時 內，他們的 ...

afterburneffect

Theadditionalenergyexpenditurethatoccursafteryourworkoutisknownastheafterburneffect.,Theafterburneffect,alsoknownofficiallyasexcesspost-exerciseoxygenconsumption(EPOC),isaphysiologicalreactiontointensephysicalexerciseand ...,KnownasHIITafterburn,thisprocesscanboostyourmetabolismandkeepyouburningcaloriesforupto24hourspost-exercise.It'satheory ...,EPOC,oftencalledthe“afterburneffect,”istheincrea...

參考資訊如下